A normal common human trait is to procrastinate our daily task. All of us do it, admit it, it is one of those things that everyone is guilt off every now and then.

The main problem is that in procrastinating we are not only not doing what we had said we would, we are actually creating tension and anxiety. This stress level can spread beyond you to encompass others, from people working on the same project as well as loved ones.

Often the reason you are delaying is because you face an especially hard job. You then become lost in all the small peripheral things you have on and end up telling yourself the big job is too hard, impossible even, and you cannot do it. The conclusion of this type of thought pattern is exacerbated stress and inability to do any constructive work.

The best way to break this cycle of delay and procrastination is to make yourself a list every day. By doing this, you can work out what needs to be done, how important each job is, and whether it has to be done on that particular day.

Once you have finished a particular job, cross it out. This simple act of striking the job off can actually help your attitude, making you look forward to that next pen stroke.

Or, if the task before you is mammoth, you could devote a twenty minute spell to at least begin it. The trick here is starting one of the most horrible bits. After you have begun, it could be that the rest of the job doesn't seem quite as bad.

Alternatively, you could chop one big behemoth of a job into little bit size pieces that are easily achieved. By doing this you make it more approachable and less daunting, while also prioritizing what needs to be done when.

Maybe you do some of those "must dos" in the morning, as once you have done this you will find yourself humming along for the rest of the day. Once you've done those small tasks you will feel better about the day ahead.

Once you acquire the habit of accomplishing, you will see your attitude change. You will begin to believe in yourself and your abilities. Believing in yourself will give you the strength to change your life. You can then end your string of procrastination and create the success you desire.

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